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As you enter our calming, comforting studio, notice the impact on your mind, body and spirit. Free yourself from cares and worries as you set aside this time just for yourself. Our practice includes combining breath with movement as we flow from one asana (physical posture) to another.

Small classes insure our students receive individual attention and special care is taken to teach proper alignment of Yoga postures and breathing techniques.

Our classes are designed for beginners as well as more experienced practitioners keeping in mind that wherever you are in your Yoga practice is where you are supposed to be. We do offer a "New to Yoga" class for those who want to reinforce prior understanding of the basic principles of Yoga as well as for brand new practitioners.

"Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow."